The mindset diet Blog

Think differently about weight loss

Because knowing what to eat isn't always enough. Explore the thinking, habits and everyday patterns that influence how you eat and can make losing weight easier and sustaining your weight loss more achievable.

The Power of Journalling

Caroline Tyrwhitt

Published on: 01/09/2025

What does journalling have to do with weight loss? Everything. Journalling builds self-awareness. It helps you break down habits, notice your triggers, and step off the dieting treadmill so you can eat with empowerment instead of on autopilot.

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